Sap Coffee Energy Gel

27g carbs100mg sodium30mg caffeinegluten freevegan12 × 34mL
Choose flavour(s)

Choose quantity - mix & match boxes

Love them or your money back

Not happy? Tell us within 30 days and we refund it. You don't even have to send it back. Terms

Ships within 1 business day

Order by 9am AEST, dispatched same day. Express Post available.

The one with caffeine.

Ingredients: Organic maple syrup (90%), organic coffee concentrate (9%), Murray River salt (1%).

Sap Coffee Energy Gel — 12 pack

Sap Coffee is an energy gel made from three ingredients: organic maple, organic coffee concentrate, and Murray River salt. Each 34mL sachet delivers 27g of carbs in a 1:1 glucose-to-fructose ratio, 30mg of caffeine from real coffee, and 100mg of sodium from Murray River salt — none of it synthetic. Thin enough to drink mid-stride. Tastes like maple and coffee, because that's all it is. Built for athletes who don't want to compromise on what they put in their body just to get carbs in.

Who it's for

Early starts and the second half of a long session. 30mg of caffeine (about a third of a cup of coffee) with 27g of carbs, so you get a lift without the jitters. Runners, cyclists, triathletes and anyone training before sunrise.

The Sap Coffee sachet contains 30mg caffeine per 34mL serve. Not suitable for children under 15 years or pregnant women. Should be used under medical or dietetic supervision.

Take one sachet before or during exercise. For longer sessions, one to three sachets per hour depending on intensity.

Energy, 460kJ / 110Cal (5%)
Protein, 0g
Total fat, 0g
- Saturated fat, 0g
Carbohydrate, 27g (9%)
- Sugars, 24g (27%)
Fibre, 0g
Sodium, 100mg
Potassium, 90mg
Caffeine, 30mg

Ingredients:

Organic maple syrup, organic coffee concentrate, Murray River salt

Sap Coffee Energy Gel
$83.00

Why we made this

FUEL WE COULD ACTUALLY STOMACH

+ You get

ENERGY YOU CAN FEEL

+ You get

A TASTE YOU'LL LOOK FORWARD TO

− What we were sick of

FEELING SICK HALFWAY THROUGH A RACE

− What we were sick of

WONDERING WHAT THAT STUFF DOES TO YOU

Dan McDonnell · Founder, pro triathlete

Dan McDonnell, Maple Movement founder

WHAT'S ACTUALLY IN AN ENERGY GEL?

A typical energy gel
A typical energy gel sachet
MALTODEXTRINTHICKENERSPRESERVATIVESEMULSIFIERS

Built for cheap mass manufacturing.

This gel
Sap Coffee Energy Gel sachet
ORGANIC MAPLEORGANIC COFFEEMURRAY RIVER SALT

Still 27g of carbs per gel. Read the ingredients: there's almost nothing to read.

THE NUMBERS

27gcarbs
100mgsodium
30mgcaffeine
Best forRace dayEarly startsThe back half of anything long
How much caffeine is 30mg?

Around a third of a typical coffee. Easy to count: two or three gels across a race is still under one strong coffee's worth.

Will it upset my stomach?

Everyone's gut is different, so we can't promise how yours will react. What we can tell you: we made these because regular gels upset ours, and the thing customers tell us most often is that these don't. If they're not right for you, the 30-day guarantee covers it.

How many do I take?

One before or during. On long sessions, one to three an hour depending on how hard you're going. Rough maths: at hard effort you burn 60 to 90g of carbs an hour, and a gel is 27g.

Do I need water with it?

No. They're runny, not gluey, so they go down on their own. Drink if you want to, not because you have to.

Why maple?

Because maple already carries the carbs: 27g per gel in a natural 1:1 glucose-to-fructose mix. Everything a typical gel adds is there for shelf life or texture, not for you.

What about the sugar?

During exercise, carbs are the point: your working muscles burn them for energy, and if you run low you slow down. Maple's carbs come as a natural 1:1 mix of glucose and fructose.

How long do they keep?

Two years from production, best-before printed on every box and sachet. Room temperature, out of direct sun. No fridge.

Are they vegan and gluten free?

Yes, all four flavours.

  • 5 stars: 32 (97%)
  • 4 stars: 1 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
P
Patrick Ryan

Awesome product! Helps fuel for training without any issues. Also provided a replacement quickly for a box that a few packets had opened during shipping!

F
Faith Vacca

Taste, texture and energy return all 5/5 outstanding, the downfall here has been the packaging. When I opened my box it was sticky with gels everywhere but I couldn’t find a leak from the gels in the box, I cleaned them up and put some in my bag but it turns out it was definitely one of my gels. I noticed that majority of them weren’t sealed 100%. The customer service team saw my post on Instagram and reached out to offer a replacement which I declined because these things happen and I could still use the product I paid for, no need to put a smaller brand out by accepting a replacement box. If the packaging issues could be improved this product would be perfect. Well done on the customer service side, keep it up guys!!

L
Lisa Azzopardi

After having stomach issues with other gels I made the switch to Maple and have never looked back. They taste delicious and so gentle on the digestive system. Fuelling my long runs and training, my only regret is not trying these sooner!

T
Terrence Lamb

Maple + coffee is next level and my new staple. Pre long runs breakfast I now have pikelets with banana and maple + coffee on top 👌

A
Anonymous

The maple + coffee is a match made in heaven - it’s an absolute winner and really does the job with keeping my gut settled for my long runs and Hyrox training

N
Nathan Young

These gels are off the charts!! Flavour is next level!! My new favourite 😍

A
Anonymous

The best flavour yet!

J
Jacqueline Leung

Great flavour and no issue with my gut!

A
Anthony Shaw

As a reseller for Maple Movement gels, we are absolutley stoked with the product. It literally runs out of the shop! The feedback from our customers is excellent, and we now get to see so many more repeat shoppers. Dan and Ella are so easy to deal with and its great being able to support an Aussie made product.

A
Anonymous

Maple coffee before or during hard bike sessions are an absolute hack. Better stronger sessions always!

E
EARTH TO BODY Croydon

Great product, great comms, genuine care. Absolute legends. Leading the way!

K
Korupt Vision

Love the product, taste and ease of use. Will 100% be back to restock!

Glen

J
Josh Tempany

Best flavour of them all, a lot easier to consume mid run

A
Aleisha Richards

Amazing ! Sensitive coeliac tummy over here and never had an issue with any of the maple products! Customer service is 10/10

M
Max Cushing

Love the gels used for a backyard ultra and had no gut issues in 18hours, I also love them for training, best gels on the market

B
Belinda Wright

Best gel on the market. Easy on the gut and you get a nice boost that elevates your workout. Great for Hyrox.
Definitely a winner

C
Chad Tobin

Awesome taste and the first time I have seen a product that combines caffeine, sodium and carbs. No after affect whatsoever like you may find with other highly gels. Highly recommend!

I
Isaac Box

No issues these are my go-to

A
Anonymous

Great taste, goes down smooth and doesn't make you feel sick, doesn't sit on your stomach, will definitely use again.

O
Oscar Peterson

Such a relief to find a product that tastes good and doesn’t upset my stomach! Just fantastic!

P
Phil Hill

Perfect for a morning session. Taste so good when deprived of coffee for longer than 35 minutes

S
Stephan Hrvojevic

Absolutely love maple movement gels and love seeing how you guys are growing, I hope to potentially work with you guys in the future with my business when it’s up and running. 💪

T
Tim ODriscoll

Also 10/10

H
Haylie Jankovic

Hands down my fav pick of the bunch, highly recommend!

S
Samson Swift

Loved it best
Gels I’ve had.

J
Jamie Trueman

Great product!

A
Anonymous

The best! Tastes great.

S
Sandra Odell

Love the taste, easy to open,and best of all, no gut issues?

C
Caitlin Garlick

Awesome product! I love the taste and so easy to consume during workouts :)

R
Rhesa Misolas

Have been using Maple gels to fuel my runs, endurance sessions and races for a while now. But the Sap Coffee is next level! Take it from a self confessed sweet tooth foodie, this tastes delicious and gives me the perfect balance of caffeine & carbs to fuel my workouts 🙌

NOT SURE WHERE TO START?
One of each flavour, $25, ships free.
Try the Sample Pack