Sap Lemon + Salt Energy Gel

Real lemon. Real salt. Organic maple syrup (93%), cold-pressed lemon juice (6%), Murray River salt (1%). 27g carbs · 100mg sodium · gluten free · vegan · 12 × 32mL
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Sap Lemon + Salt Energy Gel — 12 pack

Sap Lemon + Salt is an energy gel made from three ingredients: organic maple, cold-pressed lemon juice, and Murray River salt. Each 32mL sachet delivers 27g of carbs in a 1:1 glucose-to-fructose ratio, plus 100mg of sodium from real Murray River salt — actual food, not a synthetic powder. Thin enough to drink mid-stride. Tastes like maple and lemon, because that's all it is. Built for athletes who don't want to compromise on what they put in their body just to get carbs in.

Who it's for

Hot, sweaty sessions where you're losing salt: summer long runs, long rides, race day, HYROX and CrossFit. Real lemon and Murray River salt, still just three ingredients.

Consume before or during exercise and every 45–60 minutes as needed. Alternate with Sap Maple for longer sessions.

Energy, 460kJ / 110Cal (5%)
Protein, 0g
Total fat, 0g
- Saturated fat, 0g
Carbohydrate, 27g (9%)
- Sugars, 24g (27%)
Fibre, 0g
Sodium, 100mg
Potassium, 90mg

Ingredients:

Organic maple syrup, cold pressed lemon juice, Murray River salt.

Sap Lemon + Salt Energy Gel
$84.00

WHAT'S ACTUALLY IN AN ENERGY GEL?

A typical energy gel
A typical energy gel sachet
MALTODEXTRINTHICKENERSPRESERVATIVESEMULSIFIERS

Built for cheap mass manufacturing.

This gel
Sap Lemon + Salt Energy Gel sachet
ORGANIC MAPLECOLD-PRESSED LEMON JUICEMURRAY RIVER SALT

Still 27g of carbs per gel. Read the ingredients: there's almost nothing to read.

When to reach for this one Longer or hotter sessions, where you're sweating as well as burning carbs: each gel puts 100mg of sodium back in. Want the same thing with caffeine? That's Sap Coffee.

QUESTIONS

Why is there salt in it?
You lose sodium when you sweat. Each gel puts 100mg back in, from Murray River salt rather than a synthetic powder.
  • 5 stars: 85 (99%)
  • 4 stars: 1 (1%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Anonymous

Great flavour without being overly sweet, and easy to take while running. A nice energy boost that sits well on the stomach.

A
Anonymous

Loved it

A
Ashleigh Brown

Helped me complete my first 10km run in a long time! Easy to do whilst running. Love, my new go to!

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Vishesh Acharya

Great for my on the run fueling, gentle in the gut and for salt intake.

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Anne Wilson

LOVE the Flavour and gentle on the tummy! I’ve been taking these on my Running days and some times before I workout. Want to order the Maple Flavour next 🍁

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Rori Jones

Love the lemon and salt jels they taste like Leon and sugar on pancakes and go down very easily with no tummy upsets after.

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Jacqueline

Obsessed with lemon and salt combo! Keen to use them at Hyrox Sydney, Perth and melbroune this year!
Definitely easy on the tummy and easy to get down during training !!

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Emily O’Brien

Unreal! The flavor is amazing, and really helps keep me going on my long runs. I am also prone to cramping and find the Extra Salt in the gels help with this as well.

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Jordan Botting

Since using Maple my training has gone to the next level. No more worrying about how my stomach will react to gels, easy to take and sustainable energy to fuel my training load

T
Terrence Lamb

Genuinely getting me through my marathon prep, best gels on the market

S
Samuel Martinez

Absolute game changer!!!
Grabbing these and never going back to anything else mid session

L
Louise

Loved this flavour! Only gels I’ve tried recently that haven’t upset my stomach

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chelsey evans

These have been amazing! I was looking for a different product to fuel my long runs and hybrid sessions as after having major bowel surgery and removing 40cm off my bowel previous gels weren’t sitting very well in my stomach. Maple flat out had been awesome! I’m amazed how they taste and go down so easily while running but also the best is I havnt had any bad effects on my stomach which has been the best confidence boost ever!!!!!

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Nathan

Loved the gels!

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Annette

Before finding Maple Movement (well a sample in a race pack at the awesome Hell of the West Triathlon), I was juggling to find a reliable nutrition strategy during my training and racing. It was frustrating to say the least. Some days I would be fine, other times my gut was struggling the whole way. Not anymore! I love alternating the OG maple sap and the Lemon + Salt during my sessions. Still not sure how it all works (but it does) and I am converted! No more guessing!

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Praena Chand

I love these gels! So convenient to use in training, they go down so easy and I love not worrying about an upset stomach

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Lachlan Gallagher

Best purchase. Will continue to buy these in the future

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Ellie Williams

Amazing quality gels! I’m a huge fan of the maple movement products. They are saving both me and my gut during marathon prep!!

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Chad Dos Santos

Great combo for during training or event nutrition!

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Michael Vourdoumpas

Helped stop cramping & was great on the stomach.

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Matt Lincoln

These have got to be hands down the best energy gels on the market. After tasting it for the first time and seeing what the ingredients were, I was sold! After constantly trying gels that were 50/50 going to ruin my guts during my run, I won’t be using anything else. Thanks again legends!

C
Chad Tobin

These are brilliant! I love the taste and think they can serve so many applications outside of running endurance events. Perfect hit of carbs and sodium before team sports. More people should get onto these!

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Erin Hardiman

amazing quick carbs perfect pre and during runs to keep mg glucose levels up

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Bryan Shepherd

My favourite

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Nicholas Tinning

Great product! My guts can actually handle taking on these. Easy to open and consume while running. Taste great.

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Jess Lothian

LOVED IT! Taste on point and sat well in my gut!