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Sap Lemon + Salt Energy Gel

27g carbs100mg sodium12 × 32mL
30% OFF Black Friday While stocks last

$46.20 $66 $3.85 a gel

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Real lemon. Real salt.

Ingredients: Organic maple syrup (93%), cold-pressed lemon juice (6%), Murray River salt (1%).

Sap Lemon + Salt Energy Gel — 12 pack

Sap Lemon + Salt is an energy gel made from three ingredients: organic maple, cold-pressed lemon juice, and Murray River salt. Each 32mL sachet delivers 27g of carbs in a 1:1 glucose-to-fructose ratio, plus 100mg of sodium from real Murray River salt — actual food, not a synthetic powder. Thin enough to drink mid-stride. Tastes like maple and lemon, because that's all it is. Built for athletes who don't want to compromise on what they put in their body just to get carbs in.

Who it's for

Hot, sweaty sessions where you're losing salt: summer long runs, long rides, race day, HYROX and CrossFit. Real lemon and Murray River salt, still just three ingredients.

Take one sachet before or during exercise. For longer sessions, one to three sachets per hour depending on intensity.

Energy, 460kJ / 110Cal (5%)
Protein, 0g
Total fat, 0g
- Saturated fat, 0g
Carbohydrate, 27g (9%)
- Sugars, 24g (27%)
Fibre, 0g
Sodium, 100mg
Potassium, 90mg

Ingredients:

Organic maple syrup, cold pressed lemon juice, Murray River salt.

Sap Lemon + Salt Energy Gel
$66.00
4.95 from 481 verified reviews Stocked by retailers across Australia and NZ

Why we made this

FUEL WE COULD ACTUALLY STOMACH

+ You get

ENERGY YOU CAN FEEL

+ You get

A TASTE YOU'LL LOOK FORWARD TO

− What we were sick of

FEELING SICK HALFWAY THROUGH A RACE

− What we were sick of

WONDERING WHAT THAT STUFF DOES TO YOU

Dan McDonnell · Founder, pro triathlete

Dan McDonnell, Maple Movement founder

WHAT'S ACTUALLY IN AN ENERGY GEL?

A typical energy gel
A typical energy gel sachet
MALTODEXTRINTHICKENERSPRESERVATIVESEMULSIFIERS

Built for cheap mass manufacturing.

This gel
Sap Lemon + Salt Energy Gel sachet
ORGANIC MAPLECOLD-PRESSED LEMON JUICEMURRAY RIVER SALT

Still 27g of carbs per gel. Read the ingredients: there's almost nothing to read.

THE NUMBERS

27gcarbs
100mgsodium
Best forLong or hot sessionsSweaty daysNo caffeine
Why is there salt in it?

You lose sodium when you sweat. Each gel puts 100mg back in, from Murray River salt rather than a synthetic powder.

Will it upset my stomach?

Everyone's gut is different, so we can't promise how yours will react. What we can tell you: we made these because regular gels upset ours, and the thing customers tell us most often is that these don't. If they're not right for you, the 30-day guarantee covers it.

How many do I take?

One before or during. On long sessions, one to three an hour depending on how hard you're going. Rough maths: at hard effort you burn 60 to 90g of carbs an hour, and a gel is 27g.

Do I need water with it?

No. They're runny, not gluey, so they go down on their own. Drink if you want to, not because you have to.

Why maple?

Because maple already carries the carbs: 27g per gel in a natural 1:1 glucose-to-fructose mix. Everything a typical gel adds is there for shelf life or texture, not for you.

What about the sugar?

During exercise, carbs are the point: your working muscles burn them for energy, and if you run low you slow down. Maple's carbs come as a natural 1:1 mix of glucose and fructose.

How long do they keep?

Two years from production, best-before printed on every box and sachet. Room temperature, out of direct sun. No fridge.

Are they vegan and gluten free?

Yes, all four flavours.

  • 5 stars: 103 (98%)
  • 4 stars: 2 (2%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mia Ross

Absolutely loveee this flavour besides how maple gels in general make me feel during training. The lemon and salt is a great alternative when you feel like a switch up between the sweeter flavours especially on a hot day

T
Tim Nguyen

Great product - using natural ingredients - nothing synthetic. Even better Customer Service - thank you Dori for the communication and dealing with the puffy gel issue promptly. In an age of bots and AI - it goes to show how important it is to still have people in customer service.

J
Joanne Ling

Just SO GOOD to find a clean energy gel without any flavours, preservatives and maltodextrin. Taste delish and don't cause gut issues.

E
Elise Burke

Couldn’t recommend Maple Movement enough! Their customer service is honestly unlike any other brand I’ve experienced. Their products are amazing, and if something isn’t quite right, they go above and beyond to make sure you’re looked after and receive a replacement that meets their high standards. And their gels…SO GOOD! They actually taste amazing! 🤩

A
Anonymous

Great flavour without being overly sweet, and easy to take while running. A nice energy boost that sits well on the stomach.

A
Anonymous

Loved it

A
Ashleigh Brown

Helped me complete my first 10km run in a long time! Easy to do whilst running. Love, my new go to!

V
Vishesh Acharya

Great for my on the run fueling, gentle in the gut and for salt intake.

A
Anne Wilson

LOVE the Flavour and gentle on the tummy! I’ve been taking these on my Running days and some times before I workout. Want to order the Maple Flavour next 🍁

R
Rori Jones

Love the lemon and salt jels they taste like Leon and sugar on pancakes and go down very easily with no tummy upsets after.

J
Jacqueline

Obsessed with lemon and salt combo! Keen to use them at Hyrox Sydney, Perth and melbroune this year!
Definitely easy on the tummy and easy to get down during training !!

E
Emily O’Brien

Unreal! The flavor is amazing, and really helps keep me going on my long runs. I am also prone to cramping and find the Extra Salt in the gels help with this as well.

J
Jordan Botting

Since using Maple my training has gone to the next level. No more worrying about how my stomach will react to gels, easy to take and sustainable energy to fuel my training load

T
Terrence Lamb

Genuinely getting me through my marathon prep, best gels on the market

S
Samuel Martinez

Absolute game changer!!!
Grabbing these and never going back to anything else mid session

L
Louise

Loved this flavour! Only gels I’ve tried recently that haven’t upset my stomach

c
chelsey evans

These have been amazing! I was looking for a different product to fuel my long runs and hybrid sessions as after having major bowel surgery and removing 40cm off my bowel previous gels weren’t sitting very well in my stomach. Maple flat out had been awesome! I’m amazed how they taste and go down so easily while running but also the best is I havnt had any bad effects on my stomach which has been the best confidence boost ever!!!!!

N
Nathan

Loved the gels!

A
Annette

Before finding Maple Movement (well a sample in a race pack at the awesome Hell of the West Triathlon), I was juggling to find a reliable nutrition strategy during my training and racing. It was frustrating to say the least. Some days I would be fine, other times my gut was struggling the whole way. Not anymore! I love alternating the OG maple sap and the Lemon + Salt during my sessions. Still not sure how it all works (but it does) and I am converted! No more guessing!

P
Praena Chand

I love these gels! So convenient to use in training, they go down so easy and I love not worrying about an upset stomach

L
Lachlan Gallagher

Best purchase. Will continue to buy these in the future

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Ellie Williams

Amazing quality gels! I’m a huge fan of the maple movement products. They are saving both me and my gut during marathon prep!!

C
Chad Dos Santos

Great combo for during training or event nutrition!

M
Michael Vourdoumpas

Helped stop cramping & was great on the stomach.

NOT SURE WHERE TO START?
One of each flavour, $30, ships free.
Try the Sample Pack